The game of golf requires its players to be in top form whether it is physical fitness or mental fitness. You must be ready to swing your arm to put the ball into motion.
Physical fitness is required for you to drive the ball over long distances. The length of the drives are going to determine the winner at the end of the day.
So, you must be prepared to hit long and hard at the ball. The preparations must be initiated well in advance of the actual event, they can never be completed in a couple of days.
They require an investment of a few weeks.
There are to be several physical exercises that are to be a part of your plan. There are to be a couple of swing drills to prepare for the perfect swing to hit the ball in a perfect manner.
Some books or videos on the subject can be gathered from the market to shed light on this aspect of the game.
To make the perfect shot, you must have a mixture of flexibility, and balance. Your strength and endurance are going to go long way in determining the length of your shot.
If you find yourself lacking in any of these, it is time to go up to the gym for some regular workouts. A bit of strength training is the ideal because a game of golf is sure to push you a lot in the open.
This is where some amount of cardio training is going to work out well.